To get the health benefits of nuts and seeds you should eat at least a bowl full of nuts or seeds per day.
You can eat a few bowls of nuts or seeds or even just a handful of nuts or seeds per day if that's all you want to eat and you'll still get health benefits of the nuts.
I eat nuts almost everyday and always have a bowl of nuts on my desk for snacking on through the day when working from home.
The nuts are a great source of vitamins, nutrients, minerals and also give me energy and curb my hunger between lunch and dinner.
Nuts are one of the healthiest snacks you can eat.
The more nuts you eat the healthier you'll become.
However you still need to stay active and get plenty of exercise and even eating nuts can help you lose weight as they are nutritious and low in calories.
Nuts and seeds also go great on salads, rice and Quinoa as well.