Question

How many bananas should I eat a week?

Answer 1

To get the optimal and most health benefits of bananas you should eat 3 to 4 bananas per week.

You can eat a banana everyday if you want too or even eat a few bananas per day.

Bananas are very healthy for you and are very high in potassium, vitamins and minerals.

Eating bananas can give you energy, boost your mood, boost your immune system etc.

Bananas are high in Vitamin C, Manganese and Manganese can help improve your skin health.

Eating bananas can also help with digestion and gastrointestinal issues and they are also great for weight loss.

Since bananas are low in calories they can help keep your stomach feel full while allowing you to lose weight.

Banana smoothies are also great for your health and the more fruits and vegetables you eat or drink the more healthy you'll become.

Fruits and vegetables are the best all natural medicine for our health.

Answer 2

3 to 4 bananas per week is the recommended amount of bananas that you should eat for the health benefits.

However some people including myself have a banana every morning to start my day and it gives me energy while I'm waiting for my other breakfast.

I also sometimes will have a banana or two through the day as a snack and they are a very healthy snack and are full of vitamins, minerals, nutrients and potassium which is all healthy for you.