Question

What are some good nutrients for your brain?

Answer 1

Any foods that are rich in omega 3 essential fatty acids is great for improving your brain health and brain function.

Fish has always been known as a brain food since it contains the Omega 3 fatty acids and that's especially true for any deep water fish such as Salmon.

Salmon is the best fish to eat for giving nutrients to your brain to improve your brain health and function.

Flavonoids and Vitamin E based foods are good for nutrients for your brain.

Answer 2

Protein is one of the most important components for brain nutrition.  It is the building material of our body.  Good nutrition for the brain can provide animal products (meat, fish, eggs, cottage cheese, milk) and vegetable origin (beans, whole grains, leafy vegetables).  Eating such a meal should be at least three times a week.  And special preparations are very useful for the brain https://nootropicboost.com