How much fruit should you eat a day?

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asked Apr 9, 2022 in Other-Food Drink by Mistoftime (890 points)
How much fruit should you eat a day?

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answered Apr 12, 2022 by Cathy21 (85,770 points)
To reap the health benefits of fruit you should eat at least 1 cup to 1 and 1/2 cup of fruit per day.

It's recommended that between 25 percent to 30 percent of your diet should be made up of fruits.

Risks associated with excess fruit intake include stomach discomfort, diarrhea, bloating, heartburn, and potential nutrient deficiencies if excess fruit is replacing other important nutrients in the diet.

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos.

You should eat three servings of fruit a day as part of a healthy diet.

Eating fruit improves heart health, reduces inflammation, and boosts your immune system.

You cannot eat too many apples.

You can eat as many apples as you want to eat.

The only thing that would happen if you eat a lot of apples is you may get a stomach ache, diarrhea, stomach cramps etc.

Other than that there's no other bad side effects or problems with eating too many apples.

While how many apples you can eat without side effects depends on a number of factors,

"It is best to limit your apple consumption to around two or less a day.

However, eating more than that may lead to digestive issues.

Apples are packed with fiber and natural sugars.

Too much of both of these at once may cause bloating, gas, and stomach upset.

The high sugar content in apples can also lead to blood sugar issues.

Overall, apples are a healthy food choice, rich in fiber and vitamin C. But sometimes you can have too much of a good thing.

Apples are high in sugar and may cause gastrointestinal distress.

Pesticide residues are another possible concern, as are allergic reactions in some people.

An apple a day can cause gastric distress if you're one of the estimated 10 percent of Americans who suffer from irritable bowel syndrome, commonly known as IBS.

An apple is an edible fruit produced by an apple tree.

Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.

The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today.

Apples are an incredibly nutritious fruit that offers multiple health benefits.

They're rich in fiber and antioxidants.

Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer.

Apples may also promote weight loss and improve gut and brain health.

Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose.

It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.

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