When eating oranges you should eat between 2 to 3 oranges per day.
Eating more than 3 oranges per day could cause too much stomach acid so it's best to limit yourself to 3 oranges a day.
It is bad to eat oranges at night especially if you have problems with indigestion.
The oranges and other citrus fruits can cause acid to build up in the stomach which in turn can cause the indigestion to get worse at night.
Some people are fine eating oranges and other citrus fruits at night or before bed and others have trouble with the indigestion from the oranges and citrus fruits when they eat them before bed or at night.
The citrus in oranges, clementines, grapefruits, tangerines, lemons and kumquats will cause your stomach to produce excessive amounts of acid that will make it very difficult for you to sleep.
In addition to vitamin C, oranges have other nutrients that keep your body healthy.
The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease.
Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement.
Oranges are an amazing weight-loss fruit as well.
High in fiber and water content, oranges help you feel full while providing a burst of vitamin C and flavor.
Another great thing about oranges is that they're almost always in season.
There's no shortage of delicious ways to incorporate oranges into your meals.
Oranges are another great way to enjoy a sweet snack without all the calories and sugar, while also boosting your Vitamin C intake.
A typical naval orange has about 12 grams of sugar per fruit and less than 70 calories.