The country that has the healthiest breakfast is Iceland which often eats oatmeal with skyr "yogurt", fruit and cod liver oil for breakfast.
Other countries with the healthiest breakfasts are Denmark who eats Rye bread, cheese, eggs and fruit for breakfast and Greece eats yogurt, fruits and olives for breakfast.
Japan, South Korea and Luxembourg also eat healthiest breakfasts.
Luxembourg eats bread, cheese and fruit for breakfast, South Korea eats Kimchi, rice and soup for breakfast and Japan eats Rice, miso soup, fish and eggs for breakfast but some people in these places may eat different breakfasts depending on what they like to eat.
The first thing you should eat in the morning is something nutritious such as berries, bananas, oranges, spinach or even tomatoes.
You could also eat some eggs, yogurt, oatmeal, nuts and seeds and as well as some toast, cereal, pancakes or waffles.
When I get up in the morning I always love to eat a banana or even 2 bananas while I'm fixing my other breakfast which on some days is oatmeal with some blueberries, or sometimes some eggs and bacon and sometimes cereals or toast.
Eating a nutritious and balanced meal is essential to provide your body with energy and essential nutrients so you can function properly during the day.
The breakfast choice that has a negative impact on your metabolism is are when you eat foods for breakfast that have added sugars and refined carbohydrates which include foods such as sugary yogurts, pastries, white bread and sugary cereals.
These foods can cause a rapid spike in blood sugar and even subsequent energy crashes and can lead to increased hunger, hormonal imbalances and sluggishness.
Also skipping your breakfast in the morning or simply relying on just coffee in the morning can also affect your metabolism negatively by increasing your cortisol levels and slow down energy conservation.
The best thing to eat for breakfast are eggs, oatmeal, oatmeal with berries, whole wheat toast with avocado, or Greek Yogurt with fruits and nuts.
Protein powder, fruits and leafy greens are also great breakfast food choices as they given you sustained energy and keep you feeling full longer.
Eggs, cottage cheese, nuts, Greek Yogurt, nut butters and lean meats are great breakfast protein sources.
The unhealthiest breakfast is sugary cereal as well as bacon, sausage and other processed meats or pastries which contain added sugars and refined carbohydrates.
Processed meats contain sodium and saturated fats and additives which can contribute to heart disease.
Sugar cereals contain large amounts of added sugar and can cause energy crashes and weight gain.
Other unhealthiest breakfast foods are muffins, toast with butter or margarine, pancakes and waffles, Sweetened non fat yogurt, Toaster Pastries and scones with jam and cream.
Some of the healthiest breakfast foods include.
Whole grain toast.
Cottage Cheese.
Berries.
Chia Seeds.
Oatmeal.
Greek Yogurt.
Eggs.
Coffee and milk and orange juice are some of the healthy drink options when it comes to breakfast drinks.