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About:
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Myotherapy, also referred to as massage therapy, is an practice of pressing pressing, or rubbing specific soft-tissues or muscles to improve their health and well-being. It is a very efficient method of manual therapy which involves holding or sliding, and occasionally applying gentle pressure on the muscles, tendons, ligament, and fascia. Massage is more than just a method to relax and ease tension. Myotherapy can be targeted to specific areas or trigger points in the body. This promotes and sustains overall health by reducing stress, fatigue and inflammation of lymphatic flow, improving mood and sensitivity to pain, and alleviating muscle soreness.
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