How long can someone be on a ketogenic diet?

+1 vote
asked Jan 14, 2018 in Other- Health by lamagnaf (260 points)
How long can someone be on a ketogenic diet?

2 Answers

0 votes
answered Jan 15, 2018 by Jodie (35,100 points)
If you start a Ketogenic diet you can't just stop and start the Ketogenic diet when you like too and you have to be on the Ketogenic diet from 2 to 7 days.
0 votes
answered Aug 23, 2018 by janeboerger (140 points)
edited Aug 24, 2018 by janeboerger

The Keto diet is a low-carb, high in fat diet, which is quite like the Atkins diet, except it doesn’t eliminate carbs, it just reduces it.

This diet is very effective and works by changing your body's source of energy storage from carbohydrates to fat. It is also referred to as a metabolic state, ketosis and occurs when your body burns fat for energy.

It also involves a reduction in blood sugar, as well as insulin levels, all while increasing the ketones in your body, which causes your body’s metabolism to shift from burning carbs and as a result, burns the fat storage in your body, which ultimately results in fat loss, rather than weight loss. Visit www.nuimagemedical.com to know more.

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