Is not eating as much food the best way to lose weight?

+1 vote
asked Jan 12 in Other- Health by Angelharp87 (210 points)
Is not eating as much food the best way to lose weight?

1 Answer

0 votes
answered Jan 12 by Minty (23,540 points)
Cutting down on the amount and portions of food you eat can help you lose weight. Just don't starve yourself and make yourself sick by not getting enough food to eat.

When eating make sure you eat food that is lower in calories but that will be filling for you and healthy.

You can also lose weight and burn off calories by riding a bicycle, or walking around town to places you need to go instead of taking the car.

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