How can I lose weight and slim down naturally without weight loss pills?

+1 vote
asked 5 days ago in Other- Health by Bowers (260 points)
How can I lose weight and slim down naturally without weight loss pills?

1 Answer

0 votes
answered 4 days ago by Prigen (930 points)
You can slim down and lose weight overtime by watching your food portions and watching your calorie intake.

You also need to get plenty of exercise by walking or even jogging at least 1 mile per day. The exercise will not only help you lose weight and slim down but also help improve your health and increase your lifespan and longevity.

Jogging and walking is also good for stress relief and has been known to decrease your chance of getting diabetes.

4,191 questions

4,451 answers

18 comments

131,166 users

...