Are there any health benefits of eating onions?

+1 vote
asked Oct 27, 2017 in Other-Food Drink by Judy (17,370 points)
Are there any health benefits of eating onions?

I love to eat 2 onions daily without adding them to other food. Are there any health benefits of eating onions?
I also like to eat them in soup and stew.

1 Answer

0 votes
answered Oct 27, 2017 by Larry S (4,420 points)
Yes onions are a really healthy food to eat.

The phytochemicals in onions along with the vitamin C onions contain will help improve immunity. Onions also contain chromium, which helps assist in regulating your blood sugar.

 For many years onions have been used to reduce inflammation and heal infections.

They also help improve blood circulation and and prevent blood clots and other heart conditions. Your doing good eating onions alone. I can't stand them alone I have to have them in soup or other food.

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