What can I do to help me get to sleep?

+1 vote
asked Oct 13 in Other- Health by voleexport (450 points)
What can I do to help me get to sleep?

It's after 1:00 AM and I can't sleep and I really need to get to sleep because I have work tomorrow.

How can I get to sleep?

1 Answer

0 votes
answered Oct 13 by Minty (8,590 points)
Avoid any electronics an hour before bed, try drinking some warm milk if you're not allergic to milk.

Milk works great as a sedative for some people and helps them sleep.

If that still fails then you might have to resort to taking sleeping pills although I don't recommend using them unless you have too.

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