What can I do to help me get to sleep?

+1 vote
asked Oct 13, 2017 in Other- Health by voleexport (450 points)
What can I do to help me get to sleep?

It's after 1:00 AM and I can't sleep and I really need to get to sleep because I have work tomorrow.

How can I get to sleep?

1 Answer

0 votes
answered Oct 13, 2017 by Minty (24,400 points)
Avoid any electronics an hour before bed, try drinking some warm milk if you're not allergic to milk.

Milk works great as a sedative for some people and helps them sleep.

If that still fails then you might have to resort to taking sleeping pills although I don't recommend using them unless you have too.

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