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Does exercise decrease depression?

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asked Sep 23, 2017 in Mental Health by Niko (18,430 points)
Does exercise decrease depression?

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answered Sep 23, 2017 by Vicente (320 points)
Yes exercise has been shown to boost a persons mood and happiness.
I find I'm in a much better mood and much happier when I do some simple exercise such as walking somewhere instead of driving.

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