How long should I ride my exercise bike per day to lose weight?

+1 vote
asked Aug 17, 2017 in Other- Health by Carter3 (12,290 points)
How long should I ride my exercise bicycle per day to lose weight and keep my weight off?

How many minutes should I ride my exercise bike to lose weight?

1 Answer

0 votes
answered Aug 18, 2017 by Judy (56,120 points)
To lose weight riding your exercise bike you should ride it for at least 60 minutes per day.

You need to ride the exercise bike enough to work up a sweat. You don't have to ride the exercise bike for 60 minutes straight though you can ride for awhile then ride it again later.

The longest I've lasted on my exercise bike in one go was 15 minutes and I was sweating and tired and had to take a break.

I ride my exercise bike at least 15 minutes per day just to help keep weight off. I don't have time to ride the exercise bike more because of work.

But I do walk most places I need to go.

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