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How to lower triglycerides levels?

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asked Aug 4, 2017 in Other- Health by 98765q (230 points)
How to lower triglycerides levels?

What are some steps I can take to lower my triglycerides levels?

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answered Aug 6, 2017 by Rexer (1,540 points)
Changing your lifestyle can help to lower your triglyceride levels.

Lose weight, cut down on sugar intake, eat more fiber, eat foods lower in fat, take omega 3 and get plenty of exercise.

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