The average and normal heart rate for a woman 75 years of age or over is between 60 to 100 beats per minute.
The same is true for anyone 10 years old or older the heart rates for those people should be between 60 to 100 beats per minute.
You can keep your heart healthy and strong at any age by walking everyday or riding a bicycle to go places instead of driving or just getting out and taking a bicycle ride.
Exercise and eating healthy is important to keeping your heart healthy and prevent heart disease.