If you need to lower your blood pressure immediately you can take a tablespoon or two tablespoons of apple cider vinegar per day.
Apple Cider Vinegar is a good home remedy that has worked for ages to help lower ones blood pressure quickly.
You can also take a glass of warm water add some lemon juice and organic honey to it and make you a natural tonic to lower your blood pressure.
Other things you should do as well to keep your blood pressure in check are eating a healthy diet and exercising often as in take a 15 to 20 minute walk each day.
Or if the place you're going to is short enough distance to walk then walk instead of taking your car or public transportation.
Walking is a great way to lower your blood pressure and help with your overall health too.
Walking daily has also shown to increase ones lifespan and keep your blood pressure to a normal level.