Our bodies require food to use as fuel to keep us healthy and power our bodies.
When we don't get enough food to eat our bodies become weak, tired and we can even get dizzy and pass out.
Not eating enough food can also lower your blood sugar levels as well which can cause other health problems.
You should always eat when you feel hungry because if you don't you can get really sick from not eating like you should.
Just like a car stops working without fuel our bodies stop working or slow down working when we don't give it the proper amount of fuel to keep our bodies strong and going.