How do you fall asleep in 5 minutes?

+1 vote
asked 6 days ago in Other- Health by Ruhbarbe (280 points)
How do you fall asleep in 5 minutes?

Is there a way I can get to sleep within five minutes of laying down?

I suffer from Insomnia and have trouble sleeping is there any home remedies or something I can do to get to sleep within 5 minutes?

1 Answer

0 votes
answered 2 days ago by Oliphant (2,940 points)
While your results may vary I find that when I have trouble sleeping I'll take a warm bath before going to bed and while laying in bed reading a book I'll drink a glass of warm milk.

Warm milk is a natural relaxant which helps some people drift off to sleep within 5 to 10 minutes.

For me I drift off to sleep within 5 minutes of finishing the glass of warm milk.

Also try going to bed at the same time each night so your bodies internal clock will adjust and help you drift off to sleep within the same time each night.

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