What are the benefits of using canola oil?

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asked Jun 5 in Cooking by Velez (250 points)
What are the benefits of using canola oil?

1 Answer

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answered Jun 9 by Dex R (3,140 points)
If you're gonna deep fry any foods or cook any food that requires cooking oil you should always reach for the Canola oil which is much more healthier for you.

Canola oil contains both Polyunsaturated and Monounsaturated fatty acids and those fatty acids are good for your health because they help to lower your bad cholesterol and help to control blood glucose levels.

Cooking with Canola oil can help reduce your risk of heart problems and heart disease as well.

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