Are Air Fryers Really A Healthy Way to Cook Food?

+1 vote
asked May 7, 2018 in Cooking by Formota (400 points)
Are Air Fryers Really A Healthy Way to Cook Food?

1 Answer

0 votes
answered May 7, 2018 by Essmann (42,860 points)
Air fried foods are still fried foods so it can still affect your heart health and arteries if eaten too much.

But the air fryer doesn't leave as much fat or cholesterol in the food as a regular oil fryer does so foods cooked in an air fryer are a bit more healthy for you than eating food that was cooked in a deep fryer full of oil.

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