Are air fryers healthy for cooking food?

+1 vote
asked May 3, 2018 in Cooking by dgru (410 points)
Are air fryers healthy for cooking food?

1 Answer

0 votes
answered May 4, 2018 by Adf289 (58,200 points)
Air fried foods are still fried foods and still could cause health problems if eaten on a regular basis but the air fryers are a bit more healthy for frying foods since the air fryer does reduce the amount of calories, fat and even other harmful stuff in the food.

So yes using an air fryer to fry foods is more healthy than using a regular deep fryer but you still do need to watch how much fried foods you eat to stay healthy.

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