If the stress situation is not weakened, then the body at some point simply turns off. That is, a person can literally "intimidate to death." The most useful in the fight against stress are: running, swimming, tennis, aerobics. Also there are special preparations, for example,
https://nootropicboost.com. And learn to relax. What will it be - meditation, a massage session or a walk in the fresh air, - it's up to you.