How long does it take to lose 30 pounds by walking?

+1 vote
asked Mar 17, 2018 in Other- Health by Cbushr (310 points)
How long does it take to lose 30 pounds by walking?

1 Answer

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answered Mar 17, 2018 by Lilly21 (57,780 points)
If you walk at a pace of 3 MPH for 30 minutes you should burn off 149 calories per 30 minutes of walking.

If you walk an hour at 3 MPH you will burn off 298 calories which means in one month you should drop 1 to 2 pounds of weight in 1 month and in 2 months you could drop 5 lbs or even more depending on how much you walk per day.

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